Health Benefits of Romaine Lettuce

Romaine Lettuce provides health benefits for the following bodily functions, diseases, or fitness goals:

Stronger Bones
Weight Loss
Heart Health
Colon Cancer
Digestion

Romaine Lettuce Contains:
Calcium
Chromium
Dietary Fiber
Folate
Iron
Manganese
Molybdenum
Omega 3 Fatty Acids
Phosphorus
Postassium
Protein
Tryptophan
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6 (Pyridoxine)
Vitamin C
Vitamin K

Health Benefits of Cantaloupe

Benefits of Cantaloupe

Cantaloupe is a fruit high in beta carotene. Beta carotene is converted by your body into Vitamin A which helps vision, particularly night vision. Studies have indicated that diets high in beta carotene and Vitamin A reduce the risk of cataracts, a condition that blurs vision.


Cantaloupe is high in Vitamin C, boosting immunities to a wide range of diseases. Studies indicate that diets containing rich sources of Vitamin C enjoy longer life spans and reduced occurance of death from diseases.

Cantaloupe has also been linked to improved lung health for smokers and second hand smokers and reduced and ARMD (Age Related Macular Degeneration), a condition that can severely destroy or eliminate eyesight.

Cataloupe Contains:
Vitamin C
Vitamin A (Beta Carotene)
Potassium
Vitamin B6 (Pyridoxine)
Folate
Dietary Fiber
Vitamin B3 (Niacin)