Monday, February 5, 2007

Health Benefits of Apples

Apples are a natural source of fiber, a substance known for a wide range of health benefits including better digestion, weight loss, and lower rates of cancer, reduced risk of hardened arteries, heart attack and stroke.

Health Benefits of Apples:
Lowers cholesterol
Promotes better digestion
Weight loss
Lower risk of heart disease
Prevent kidney stones

Apples Contain:
Dietary Fiber
Vitamin C

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