Carrots are rich in beta carotene. Beta carotene is converted into Vitamin A by your body and helps keep your eyesight in top shape. Carrots are also rich in antioxidants and help maintain general health. Carrots also contain carotenoids, known for their link to reduced heart disease and heart attacks.
Benefits of Carrots:
Better vision, especially night vision
Reduces risk of heart disease
Reduces risk of heart attack
Linked to lower risk of some cancers
May help regulate blood sugar
May counter effects of smoking
Carrots Contain
Vitamin A
Vitamin K
Vitamin C
Dietary Fiber
Potassium
Vitamin B6 (Pyridoxine
Manganese
Molybdenum
Vitamin B1 (Thiamin)
Vitamin B3 (Niacin)
Phsphorus
Magnesium
Folate
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